I used this meditation on the new moon. I wrote it in my ritual space and then shared it with my friends in circle. Feel free to use it in your rituals, I just ask that if you are sharing or posting about it then please credit my blog.
Set up your sacred space in whatever manner works best for you. We placed scarves over our heads and everyone got comfortable on the ground. Pause where you need to in the meditation to give more time for each step.
Feel yourself relax into the floor. Visualize roots coming out of your body and working their way deep into the earth. Let your roots reach down to the core of mama earth. Feel her dark, moist, energy. Pull some of that up into your body, let it soak into your skin and fill you with cool earth energy.
Reach up to the sky and find the warm, bright sky energy. Send branches up from your body and connect with the sky. Pull some of that warm, light energy down into your body. Let it soak into your skin and fill you.
Swirl the earth and sky energy around in your body. You are connected above and below.
Now that you are full of that energy, visualize yourself in your safe place. You are comfortable there, you are safe. Relax into your space.
After a short while a guide appears in front of you. This guide may be a person, an animal, some sort of other being. You know you are safe with them. They are here to help you on your journey.
They lead you out into the darkness. The darkness turns into a path and it leads you through a forest. You can hear the quiet sounds of birds and the wind. Even though it is dark, your guide is able to help you down the path without issue.
The path leads you out of the trees and onto a beach. The sky is dark above you, and the lake is large. The water softly laps at the shoreline. With no moon out the stars twinkling above are the only light.
Your guide gently pulls you down the beach and you follow. Ahead you see a large bonfire. You head towards it and sit down in the cool sand in the ring of light. The flames are bright and warm and the crackling fire is soothing. You breathe deeply and relax.
A small table appears next to you and on it are many jars and bottles. Each one holds a different colored powder or creamy paint. Your guide pulls a mirror out and holds it up for you. You gaze at your reflection and your guide whispers to you “It is time to prepare” They explain to you that this is face paint. Warrior paint. You reach for a bottle and you open it. Your fingers seem to know what to do and they dip in and begin to paint your symbols on your face.
The symbols you put on your skin are yours. Your power symbols that remind you of the warrior within. Your guide speaks to you as you prepare and may warn you of challenges upcoming, or give advice on how to handle a situation. You listen and paint. As your fingers glide over your skin you know you are strong. You are fierce, powerful and beautiful. You are a warrior and you can do anything.
You finish up and stare at your reflection. Memorize your symbols. They are sacred to you. The paint on your skin begins to soak in and vanish from sight. You know it is there. When you need it you can call it out. You know that no matter what comes you have the strength, the power, the abilities to do whatever you need to do. You can handle anything.
Your guide nods and tucks the mirror away. You stand, stretch and feel the power within you. The fire begins to die down and dim. Your guide leads you back to the water’s edge and you stare out over the dark water. Once again you think of your symbols and feel them under your skin. Filled with your strength and power you turn and head back to the path.
Your guide leads you through the forest and back to your safe space. You pause there to reflect and prepare yourself to come back to the world.
Slowly, you begin to send the extra sky energy back up through the branches to the heavens. You feel the light energy gently work its way up from your body to where it came from. Slowly, you send the earth energy down to the center of the earth through your roots. As you send the energy up to the sky and down to the earth you become more aware of your body. You feel the ground beneath you, you feel your breath, you can hear the noises of the room you are in. Gently you become more present, coming back to this realm. With each breath you become more aware.
When you feel fully in your body, stretch lightly and then open your eyes. Sit up slowly and process your thoughts. When you feel ready, stand up and stretch.